MMAX Cardio Kick is an  awesome way to get into shape ! For everyone from the beginner looking for an alternative to the same old workout routines to  the experienced athlete looking to expand their workout. This workout is designed for women and men of all fitness levels. This creates the ultimate total body workout! This is a fun and exciting high impact workout. A challenging blend of aerobic and anaerobic conditioning.

MMAX Bag is a total body workout that produces amazing physical machines not only in performance but also in appearance. Encompassing cardio, plyometric, calestetic, weight, strength, aerobic and anaerobic training, MMAXOUT BAG workouts have hit the main level and started transforming the everyday exerciser. What is it about the MMAXOUT BAG workout program that has retained interest, generated new buzz and doesn’t look like it’s fading away soon?

MMAX Cardio/Bag we developed a structured regime using interval, repping, and stretching workouts with heavy bag. By repeatedly striking and kicking the bag, you activate all of the major muscles groups in your body. The arms, shoulders, waist, and leg muscles must be coordinated and conditioned. This training also builds athletic qualities such as speed, power, balance, timing, and coordination.

Classes all throughout the day

Unlimited MMAX Cardio & Bag only $29 PER MONTH/ CC, Debit or Check

Cardio Kick Per Class $8 cash only

Bag Class $10 cash only

484-855-0301

GUARANTEED RESULTS…. FAST