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 Herbed Green and Wax
Beans
Posted in Clean Eating, Dinner,
Snacks with tags mmaxout strength and conditioning, mmaxout
schools, Clean Eating, MMAXOUT training, mma, workout,
fighting, maxout, green beans, wax beand, wax beans,
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June 2, 2010 by mmaxout
- 4 thyme sprigs
- 4 parsley sprigs
- 1 bay leaf
- 1 cup water
- 1/2 lb green beans, trimmed
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- 1/2 lb fresh yellow wax beans, trimmed
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon butter, softened
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
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Tie thyme, parsley and bay leaf together with twine.
Place a large skillet with 1 cup water. Bring to a boil;
cook 1 minute. Add beans; cover, reduce heat, and simmer 8
minutes or until crisp-tender. Drain well; discard herbs.
Place beans in a bowl. Add oil and remaining ingredients;
toss well to coat.
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information on nutrition and healthy eating
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