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Exercise
Program Approach: MMAXOUT
First, and please understand that we’re not yelling, but GET
OFF THE SCALE! Seriously, weighing yourself day after day to
see the progress of your fitness, nutrition and lifestyle
efforts reflected by numbers. Get with it and use the
MMAXOUT exercise program approach. Get away from the
obsession and false sense of accomplishment driven by
scales. Start by taking measurements, you can look the
proper ways and places online. Then, write it down. Don’t
step on that scale or measure one inch of your body until
you have committed to a legitimate fitness program for a
minimum of 4 weeks and attend at least 2-3 times per week.
After you’ve put forth a real effort for change, bust out
the measurements, re-measure, and compare. Chances are
you’re looking different in your clothes, shrinking perhaps?
This means that you’ve improved your physique and didn’t
need the scale to prove it. Now, step on the scale. It
hasn’t budged has it? In the MMAXOUT exercise program it
won’t, here’s why. Your fat is being replaced by muscle,
pound for pound. So unless you’re at the point where you’re
shaving off the unnecessary fats instead of weight replacing
with muscle mass, your scale means NOTHING on your road to
success in the MMAXOUT exercise program.
Kylie Noll
Bruce Drago |
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