MMAXOUT Fitness home gym design can be a really fun and interesting to do.  Home Gyms have become a more common feature in today’s homes as physical fitness. People are looking for ways to incorporate an exercise regimen into their daily routine. Some people do a daily run, but MMAXOUT Fitness workouts add to your total fitness, so running alone is not enough.

A solution for a busy lifestyle or an unforgiving climate can often be to create a room in your home devoted to exercise.

Have you ever wanted to have your own home gym, but could never afford it?  Well MMAXOUT makes it easy and simple and the cost is even better.

Choose an appropriate spot in your house for the workout room. Do you have a spare bedroom, or a guest room that doesn’t get much use? And, there’s always the basement. If that’s your only choice, there are ways to make it more inviting.

How to make your workout room inviting. Paint it using colors you love, add photos and other artwork. Wall murals are a great way to decorate a home gym. Murals can add a feeling of depth and space to small, dark rooms like basements

Consider adding a mini refrigerator to store drinks that will help keep you hydrated during and after your workout.

A home MMAXOUT Fitness gym can make it easier to fit a daily workout into your busy schedule. By making your workout area attractive, you’ll be much more likely to actually use it.

During my almost 30 years as a personal trainer, I have been asked numerous times to help clients design & outfit their home gym. Taking into account their fitness goals, the available space and their budget, there are a number of ways to go.

When it comes to the strength training part of their gym, most people are usually looking for some form of multi-gym, this is not needed and it takes up way too much room.

You want as much space as possible so you can perform your workout with maximum effort, big machine or treadmills are in the past and they become nothing more than expensive clothing rack, dust trap and a big hole in the pocketbook.

MMAXOUT trainers specialize in using an area wisely and your best bet would be to contact your MMAXOUT trainer/center to help you with your new MMAXOUT Gym. And this can be done with as little as $149 to $400 max for the MMAXOUT equipment… Compare that to a new clothing rack weight machine that usually cost a min of $1,000 to $3,000… If you are Interested in your own MMAXOUT Gym contact us today at 484-855-0301 and we will direct you to the nearest location in your area.

Your Best Choice: MMAXOUT home boot camp dvd and MMAXOUT Equipment

Great Price $149 – $400 Awesome Workout

MMAXOUT Fitness Gift Certificates and Holiday Special:

Need a unique gift for a special someone’s for the HOILDAY Season? Give them the gift that truly keeps giving and helps them improve their well-being. When you give someone the gift of MMAXOUT fitness, you are helping them open a door to better health (both physically and mentally). By giving the gift of fitness you are providing them with unlimited health benefits.

If you want to show someone special just how much they mean to you, give them the gift of fitness with a personalized training program. When you purchase a training program as a gift, you’ll receive a printable gift certificate personalized with the recipient’s information that you can wrap and give to them.

Gift Certificate Specials

$20 gets you a $30 Gift

$30 gets you a $40 Gift

$50 gets you a $65 Gift

$100 gets you a $125 Gift

Holiday Package Special 

MMAXOUT Boxing Gloves $30, MMAXOUT Jump Rope $10, MMAXOUT Hand wraps $10, MMAXOUT Athletic fit Shirt $20 Total $70 for only $59

Have a MMAXOUT Holiday

Date of birth: 16/2/1983
Nationality: Nigeria
Fight Record: 40 fights, 32 wins, 8 loses
Weight: 67kg
Height: 5:6
Style:MMAXOUT, Kickboxing, Taekwondo and MMA

Date of birth: 5/10/1980
Nationality: Nigeria
Fight Record: 38 fights, 30 wins, 8 loses
Weight: +91kg
Height: 6:2
Style: MMAXOUT, Kickboxing, Taekwondo, Judo and MMA

Date of birth: 30/6/1982
Nationality: Nigeria
Fight Record: 35 fights, 31 wins, 4 loses
Weight: 75kg
Height: 5.11
Style:MMAXOUT, Kickboxing, Taekwondo and MMA

Date of birth: 15/5/1985
Nationality: Nigeria
Fight Record: 31 fights, 26 wins, 5 loses
Weight: 72kg
Height: 5.11
Style:Kickboxing, Taekwondo and MMA

Umma Maria

Date of birth: 11/15/1990
Fight Record: 0 fights, 0 wins, 0 loses
Weight: 115
Height: 5.4
Style:MMAXOUT, Kickboxing, Ground/Pound and MMA

Rich Appel

Date of birth: 06/22/1987
Fight Record: 4 fights, 4 wins, 0 loses
Weight: 155
Height: 5.7
Style:MMAXOUT, Kickboxing, Ground/Pound and MMA

Scott Rohrbach

Date of birth: 10/1/1978
Fight Record: 0 fights, 0 wins, 0 loses
Weight: 135
Height: 5.4
Style:MMAXOUT, Kickboxing, Ju Jitsu and MMA

Megan Kuzer

Date of birth: 04/20/1984
Fight Record: 0 fights, 0 wins, 0 loses
Weight: 120
Height: 5.6
Style:MMAXOUT, Kickboxing, Ju Jitsu and MMA

Dan Kang

Date of birth: 06/28/19786
Fight Record: 0 fights, 0 wins, 0 loses
Weight: 190
Height: 5.7
Style:MMAXOUT, Kickboxing, Ju Jitsu and MMA

Marc Speece

Date of birth: 10/1/1978
Fight Record: 4 fights, 2 wins, 1 loses, 1 Draw
Weight: 190
Height: 5.9
Style:MMAXOUT, Kickboxing, Ju Jitsu and MMA

Here are a 5 MMAXOUT fat burning tips for your reading pleasure…..

1. Exercise. Come on now, we all know that results aren’t one dimensional. Diet and exercise work together to reach goals more effectively and efficiently. Muscles being worked in both aerobic and anaerobic states will burn fat. Don’t wait….START TODAY!

2. Eat less more often. Continually keeping your body away from a state of starvation promotes a higher metabolism. Higher metabolisms continually burn energy and in turn fat. Additionally, simply being more muscular boosts your body’s need to burn more energy.

3. Choose Low Fat Alternatives. Think about it. If you’re not excessively adding fat to your diet then your body will have a better chance to burn what’s already built up.

4. Eat Breakfast. Starting your day with good blood sugar levels will help keep your energy levels high throughout the day. Higher energy will burn more fat.

5. Commit. If you’ve spent the past 5 or even 10 years letting yourself go and getting out of shape don’t expect results the next day. Commit to your program and monitor results, don’t obsess, don’t give up. Give yourself a chance.

MMAXOUT Member Liz Burkhart Competes in the:

5K Run / 2K Walk
Followed by a family friendly after party at the Carousel with food, music
raffles and more!

http://www.peytonspromise.com/2011details.html

Warrior Dash is the ultimate event for thrill-seeking athletes. This running series is held on some of the nation’s most demanding and unique terrain. Participants will conquer extreme obstacles and celebrate their feat with music, beer, warrior helmets and muddy shorts.

George Zook kick ass: overall all weekend 610th of 14,770 that’s top 5%.

Progressive Package: There are few things more motivating than seeing that your sweat, sore muscles and time spent in the gym are really paying off. With the progression package, get 4 photographs taken in intervals of your choosing with a minimum of every 2 weeks.  Track your progress through pictures and be able to see how far you’ve come with all your hard work! ($20 per session)

Action Pack: Exactly what it sounds like: get your photos done while beating on bags, pads or even a friend (maybe even a trainer!).  This package includes 15-20 fully edited photos of you looking your best working your hardest. ($100)

Goals Package: Need a little extra motivation to reach your personal goals? Sign up for a goal package!  In order to sign up for a goal package, you must first submit a goal that you are trying to obtain through MMAXOUT.  Goals can be obtaining a certain measurement, fit into old (or new!) clothes, reach a certain percentage body fat or any other measurable goal you’d like to set.  These photos can be taken anywhere in any style.  You’ll receive 15-20 fully edited photos of you looking fantastic in the style and look of your choosing.

Contact John at:  jonathandbell@yahoo.com

Yogurt

Mmmm. This creamy, tangy snack is loaded with calcium — and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.

Eggs

Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on a couple of eggs instead. According to a study, huevos beat out carbs when it came to helping folks feel full longer and helping them beat back snack attacks later in the day.

Pistachios

Nuts may be high in fat, but it’s the healthful unsaturated kind of fat found in pistachios. And like all nuts, pistachios offer lots of hunger-curbing protein and fiber. All of these qualities together explain why adding pistachios to the diet helped dieters in a study curb their appetites and lose more weight.

Grapefruit

Of all the foods rumored to boost weight loss, grapefruit is likely the most famous. And research confirms that this fruit’s get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer.

Avocado

This green goddess of heavenly, creamy taste can help you whittle your waist. It’s true! Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin — a hormone that lets your brain know that you’re full, so you stop eating.

Mushrooms

If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You’ll automatically cut about 420 calories out of a meal, partly because you’ll skip all the belly-padding saturated fat contained in meat.

Olive Oil

This rich-tasting oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid — which triggers a complicated process in the gut that ultimately tells your brain you’re full and makes you want to stop eating.

Whole Grains

Ready to trade your belly bulge for a flat tummy? Then toss your refined grains into the garbage, and eat more whole grains instead. Research shows this one move can help whittle your middle. We’re talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta

Red Pepper

Add some heat to your meals and you’ll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin — the heat-inducing compound in red peppers that, according to research, tamps down appetite and curbs food intake later in the day.

Fava Beans

Creamy and hearty, fava beans are a lean protein source bursting with flavonoids. And in a 14-year study, these special antioxidants were shown to help hinder the accumulation of extra belly fat.

Rice with Veggies

Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in a study ate much less at dinner when they added veggies to their rice at lunch.

www.mymmaxoutbody.com

Source Yahoo

Plenty of research suggests that eating healthy foods can help extend your life and improve your health. Studies reveal that a healthy diet can help you sidestep ailments that plague people more as they age, including heart disease, hypertension, cancer, and cataracts.

There is no shortage of new and conflicting advice on diet and nutrition. Stick to the basics with more broad-based changes, such as cutting back on meat; eating more vegetables, fruits, and whole grains; and striking a healthy balance between calories in and calories out.

Get at least five servings of fruits and vegetables a day. When filling your plate with fruits and vegetables, choose from a full color palette. For even more health benefits, aim for nine servings a day. To get there, choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal, and select it for snacks or as a sweet end note after meals.

Whenever possible, use monounsaturated and polyunsaturated oils. Avoid trans fats entirely. Limit saturated fats to less than 7% of daily calories and total fat to 20% to 30% of daily calories.

If you don’t have coronary artery disease, the American Heart Association recommends eating foods rich in omega-3 fatty acids, such as salmon, trout, or mackerel, twice weekly. If you have documented coronary artery disease, consume roughly 1 gram a day of EPA or DHA from oily fish and supplements if your doctor

Choose whole-grain foods over those made with refined grains, such as white bread. Look beyond popular choices like whole oats and brown rice to lesser-known whole grains like barley, bulgur, kasha, and quinoa. Limit your intake of white potatoes.

Emphasize plant sources of protein, such as beans, nuts, and grains, to help you bypass unhealthy fats predominant in animal sources. Enjoying a wide variety of vegetables and eating beans and grains helps you get a full complement of amino acids over the course of a week. Shy away from protein sources high in saturated fat. Favor fish and well-trimmed poultry. If you do eat beef, pick lean cuts.

Don’t char or overcook meat, poultry, or fish — it causes a buildup of carcinogens. Cutting off fat, which causes flames to flare on the grill, can help avoid charring; try gently sautéing, steaming, or braising these foods in liquid instead. Grilling vegetables is safe, however.

Taking in more calories than you burn off adds extra pounds. Burning off more calories than you take in shaves pounds. A moderately active person who gets about 30 minutes of exercise a day needs 15 calories of food for each pound of body weight. To lose a pound a week, you need to lop off about 500 calories a day by becoming more active and eating less.

Turning the tide to lose weight—or just holding the line at your current weight—can be difficult.

Aim for a small change. Trimming 5 to 10 percent of your starting weight is a realistic goal with excellent health benefits, including reducing blood pressure and cholesterol levels and lowering the risk for diabetes.

www.mymmaxoutbody.com