Bruce Drago MMA Workouts

Never before has a fitness concept literally taken the breath of so many people.  Mixed martial art owns a unique blend of strength, power, skill, and finesse.  The product of such an attention-getting industry is martial arts fitness.  Without a combination of traits on polar opposites of the spectrum, its longevity in communities and as lifestyles would have been much shorter lived.

To build strength, endurance is tested and pushed.  Hours of breathless movements, repetitions, and conditioning reconstructed to effectively produce results for the average person.  Each day the exerciser gains confidence in their movements as a mixed martial artist does before the competition.

Try The MMA Fitness Workout ( 3 Sets) 

10 Box Jumps

2 Sprawls

15 Box Jumps

4  Sprawls

20 Box Jumps

6 Sprawls

10 Side Step Ups (Per)

8 Sprawls

15 Side Step Ups (Per)

10 Sprawls

20 Side Step Ups (Per)

50 Squat Thrusts

40 Squat Front Kicks

30 BP Squats 

20 Ground – Squat – Press (Weighted)

10 Burpee Push Ups

More Great MMA Fitness Workouts (Click Here)

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