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Kettle Bell Strength-Endurance
Female Kickboxing Boot Camp
The Hottest Adult Fitness Program
Improved Cardiovascular Health
Members are going crazy over I CAN KICKBOX and witnessing results FAST. Burn unwanted fat and replaced it with lean, sculpted, flexible muscle! I CAN KICKBOX is easy to adapt to and is totally different from any other workout you have experienced. Its a workout you’ll look forward to everyday. Put on some gloves and get ready to sweat, burn and […]MORE INFO
MMAX BAG Kickboxing and strength conditioning program designed to transform your body and your life! WATCH THIS VIDEO AND LEARN THE BASIC MOVES Members are going crazy over MMAX Bag and seeing results FAST! Burn away that unwanted fat and replace it with lean, sculpted, flexible muscle! You will enjoy the rewards and benefits of MMAX Bag kickboxing, resistance training, core […]MORE INFO
Sledgehammer workouts are some of the meanest tools that you can train with, improving your strength, endurance, flexibility and explosive power. When using a sledgehammer for strength training, it causes you to use full range, multiple-joint movement focusing on acceleration, agility, coordination, speed, and mental toughness. You can use it as a full body workout with […]MORE INFO
My name is Sheila Kim and I am a MMAXOUT Rank 2 Instructor from Kirkland, WA. I reside in Washington and have for most of my life. I attended University of Washington and graduated with a BA in Sociology focusing on law. My original plan was to possibly get into the FBI field but things […]MORE INFO
Jillian Anne Torre Rank 3 firstname.lastname@example.org I started at Mmaxout a little over 3 years ago overweight and out of shape! After my first class though, I was hooked! I love the energy, the trainers, the members and the muscle confusion that comes along with Mmaxout since no class is ever the same! Mmaxout has […]MORE INFO
Powerspin is a precision steel ball revolving rapidly inside an infinity tube which provides powerful isometric resistance to completely engage your upper body and core muscles. Grasp your Powerspin and you’ll feel it working immediately. The faster you spin, the harder it works, each spin tightening your muscles within seconds; your arms will feel firmer, […]MORE INFO
Contemplating Becoming a Certified I CAN KICKBOX Instructor? The answer is simple….YES!! And here’s why. As an I CAN KICKBOX Instructor you will gain certification in bag classes and in kickboxing: both the hottest trending workouts worldwide. You will learn proper technique and execution of punches and kicks that will make you look above and […]MORE INFO
Nearly one-third of residents in the metropolitan area are overweight, according to a survey of 190 regions across the country, and are facing increased likelihood of medical problems. Almost $200 million is spent each year on obesity-related health care issues in Berks, and more than half that amount could be saved if the obesity level […]MORE INFO
MMAXOUT FITNESS MARKETING Experts develop FLYER CAMPAIGNS EVERY 3 MONTHS for amazing success… Studies show that consumers are drawn by attraction and tangible items. Given that information, flyers are a great marketing tool – and Mmaxout flyers are the perfect tool to advertise what we do best. The MMAXOUT Fitness Team ensures attractive, professional and […]MORE INFO
Are You Ready…. MAXOUT is the #1 Instructor program world wide and now with the Hottest Weight Training certification is here… Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique. We will observe the differences between pure […]MORE INFO
Minimum daily required calorie intake is known as basal metabolic rate (BMR) and it tells you how many calories you need every day just to keep your organism functioning in normal fashion. Going lower than BMR value is not recommended as it affects your organism’s efficiency. BMR is not your total daily calorie consumption. Basal […]MORE INFO
Many runners who’ve spent years running “serious” road and races tend to look suspiciously on the recent growth and popularity of trail running events. Moreover, how can you possibly set a new PR on a course that offers hills, uneven footing, narrow trails with little room for passing and even – gasp – non-certified […]MORE INFO
Those who follow our blog know we like to hear stories from runners of all kinds. So for this post we sat down with a middle-aged lady by the name of Cynthia to hear memories of her first marathon. She has been running regularly since the early 1980s, and now she is at the point […]MORE INFO
The Turkish Get up and the amazing overlooked benefits. The getup is an extremely powerful and diverse exercise. Besides providing balance, stamina, and obscene strength, it has a magnitude of other benefits. What makes it so beneficial in the world of kettle-bell training? 1. Promotes cross lateralization (getting right brain to work with left side) […]MORE INFO
In the ideal world of personal training you would train only highly disciplined, motivated clients willing to go above and beyond our recommendations. Unfortunately, in the real word this is not the case. We as trainers are challenged daily by the distracted client who will talk throughout the session, the client who thinks they are […]MORE INFO