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Kettle Bell Strength-Endurance
Female Kickboxing Boot Camp
The Hottest Adult Fitness Program
Improved Cardiovascular Health
MMAX BAG Kickboxing and strength conditioning program designed to transform your body and your life! WATCH THIS VIDEO AND LEARN THE BASIC MOVES Members are going crazy over MMAX Bag and seeing results FAST! Burn away that unwanted fat and replace it with lean, sculpted, flexible muscle! You will enjoy the rewards and benefits of MMAX Bag kickboxing, resistance training, core […]MORE INFO
Sledgehammer workouts are some of the meanest tools that you can train with, improving your strength, endurance, flexibility and explosive power. When using a sledgehammer for strength training, it causes you to use full range, multiple-joint movement focusing on acceleration, agility, coordination, speed, and mental toughness. You can use it as a full body workout with […]MORE INFO
My name is Sheila Kim and I am a MMAXOUT Rank 2 Instructor from Kirkland, WA. I reside in Washington and have for most of my life. I attended University of Washington and graduated with a BA in Sociology focusing on law. My original plan was to possibly get into the FBI field but things […]MORE INFO
Jillian Anne Torre Rank 3 firstname.lastname@example.org I started at Mmaxout a little over 3 years ago overweight and out of shape! After my first class though, I was hooked! I love the energy, the trainers, the members and the muscle confusion that comes along with Mmaxout since no class is ever the same! Mmaxout has […]MORE INFO
I first tried out mmaxout back in fall of 2011 & fell in love with it the first day. I’ve always been into sports & working out but eventually got bored of the same old routine of lifting weights & just getting bulky. I got so bored with it that I stopped working out and […]MORE INFO
Contemplating Becoming a Certified I CAN KICKBOX Instructor? The answer is simple….YES!! And here’s why. As an I CAN KICKBOX Instructor you will gain certification in bag classes and in kickboxing: both the hottest trending workouts worldwide. You will learn proper technique and execution of punches and kicks that will make you look above and […]MORE INFO
Nearly one-third of residents in the metropolitan area are overweight, according to a survey of 190 regions across the country, and are facing increased likelihood of medical problems. Almost $200 million is spent each year on obesity-related health care issues in Berks, and more than half that amount could be saved if the obesity level […]MORE INFO
MMAXOUT FITNESS MARKETING Experts develop FLYER CAMPAIGNS EVERY 3 MONTHS for amazing success… Studies show that consumers are drawn by attraction and tangible items. Given that information, flyers are a great marketing tool – and Mmaxout flyers are the perfect tool to advertise what we do best. The MMAXOUT Fitness Team ensures attractive, professional and […]MORE INFO
Are You Ready…. MAXOUT is the #1 Instructor program world wide and now with the Hottest Weight Training certification is here… Whether you are new to strength training or an experienced fitness professional, our Kettle Bell/Weight Strength Training, provides proper training to improve form and enhance technique. We will observe the differences between pure […]MORE INFO
Get Your Information on Opening a Successful Fitness Gym MMAXOUT is proud to offer one of the industries most extensive libraries of marketing materials, business advice, martial arts and fitness knowledge. As a MMAXOUT member, you have access to thousands of resources developed by some of the most accomplished and respected leaders in the industry, […]MORE INFO
Maintaining the quality of food is essential for the body definition. Already supplements are essential to help your diet and improve your performance. It is also important that you should know which supplements are the best suited for pre-workout and what should be eaten after exercise. This decision is crucial for you to take full […]MORE INFO
Getting and staying fit can be a challenge to almost every person. To prevent this, below are some tips and tricks to get you started on your journey towards keeping fit. 1. Start Slow It is advisable once you start taking exercises; one should not jump right in and start exercising five days a week […]MORE INFO
There is now overwhelming evidence that increasing your fitness and activity levels in 2014 will help you lead a happier, healthier and longer life and reduce your risk of contracting chronic diseases such as cancer, diabetes and heart disease. It will also help slow your aging process and cognitive decline and – best of all – it will make […]MORE INFO
HIIT & health benefits High intensity interval training is a type or aerobic exercise that torches calories fast and drastically increases strength, endurance and overall health and fitness. Interval training involves 30 second to 3 minute intervals of extremely high intensity cardiovascular exercise, alternating with a minimal, ie 10 second, break period. Interval training quickly […]MORE INFO
What is I CAN KICKBOX and what differentiates it from other programs? I CAN KICKBOX focuses on motivation & an attitude that expresses complete positivity. I CAN KICKBOXING is a powerful statement: Itʼs a Mmaxout kickboxing program with an “I CAN” attitude. Kickboxing is a total body workout that will allow you to gain ﬂexibility, endurance, […]MORE INFO